Sun & Sweat at Golden Groove Dance Co.
GG Fitness
Welcome to GG Fitness — Sun & Sweat at Golden Groove Dance Co.’s summer fitness and wellness program designed to help you move, sweat, strengthen, and feel your best all summer long. From dance-inspired workouts to small group training and community events, GG Fitness is built for all levels in a fun, welcoming, high-energy environment.
Signature Class
Anything but basic. Our signature class is a dynamic fusion of barre, pilates, strength, conditioning, and dance-inspired movement. Expect a full body workout that leaves you challenged, energized, and feeling stronger every class.
Perfect for:
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Beginners to intermediate fitness levels
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Dancers looking for cross-training
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Anyone wanting a fun, upbeat workout environment
Summer Schedule
Mondays & Wednesdays
6:30–7:15 PM
June, July & August
Starting June 3rd
Pricing
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$20 Drop-In
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$70 Monthly Membership
Membership includes:
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8 classes per month
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2-month commitment
Personal & Small Group Training
Looking for a more personalized fitness experience? Our private and small group training sessions are designed around your individual fitness goals in a supportive and motivating environment.
Sessions may include:
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Strength training
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Core & conditioning
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Pilates-inspired movement
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Mobility & flexibility work
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Beginner fitness guidance
Pricing
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$40 Per Session
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$310 for 4 Weeks
Price is total, not per person (up to 3 people).
Scheduling
For personal and small group training, please inquire directly regarding available days, scheduling, and individual fitness goals so we can create the best plan for you.
Pop-Ups & Community Events
Fitness should feel fun, social, and empowering. Throughout the summer we’ll be hosting themed workouts, community pop-ups, giveaways, and special events designed to bring our GG community together.
Summer Sweat Package
Looking for the full experience? Ask us about our Summer Sweat Packages combining Signature Classes and Personal Training sessions for the ultimate summer fitness routine.
Pricing varies depending on package and session selection.
Meet Your Instructor
Classes are led by Ashlyn Rago, who brings over 3 years of experience in the fitness industry and a passion for creating workouts that are challenging, uplifting, and welcoming to all.
Follow along on Instagram: @sunandsweat.fit
Policies
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Cancellations will result in one class being deducted from your membership package.
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All bookings must be completed through the booking link prior to class.
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Payments are processed through Golden Groove Dance Co.
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All fitness levels are welcome with open arms.
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Client photos and videos may be featured on our social media pages and promotional materials.
